What ten minutes of Sun a day does to your body?
What ten minutes of Sun a day does to your body? The relationship between the Sun and human beings hasn't exactly been clean truth is the Sun is more known for its bad rap as we tend to only focus on its negative health effects. But like many other things the sunshine is healthy when used in moderation, in fact, numerous scientist suggests that the health benefits of moderate sun exposure may outweigh the risks also did you know that sun exposure helps see psoriasis symptoms.
Amazing right to know more about the benefit and many others keep on reading. here are the ways 10 minutes of Sun per day can benefit your body.
Number one it lowers blood pressure.
Based on research nitric oxide a compound that helps lower blood pressure is released into the blood vessels. The moment the sunlight comes in contact with the skin this finding was a huge accomplishment since until then it was thought that the production of vitamin D was the only benefit of sunlight to humans sun exposure won't just improve health but also prolong life since it cuts the risk of heart attacks and strokes by improving heart health.
Number two boosts brain function.
Vitamin D is also now linked with the functioning of the brain studies have shown that sunlight can help spur nerve cell growth in the hippocampus. Which is responsible for developing organizing and storing memories as such it was found out that people aged 65 or older had their cognitive functions decreased because of their low vitamin D levels.
Number three improves bone health.
It is a fairly known fact that vitamin D stimulates the absorption of bone-strengthening phosphorus and calcium in the body however research has indicated that vitamin d3 a fat-soluble vitamin formed during the vitamin D manufacture regulates calcium absorption. This means that the higher levels of vitamin d3 in your blood the lower the risk of having fractures of nearly all types thus sun exposure is especially essential for the bone health of older individuals.
Number four improves sleep quality.
Sunlight exposure affects how much melatonin your brain produces this kind of hormone tells your brain when it's time to sleep until the sun goes down again your body gets a clear signal that it is already warning and this helps maintain a regular circadian rhythm. So when it gets dark again your body sends signals and you feel drowsy at Benton spend at least 10 minutes in the Sun every day so your body gets the message that it's day and stimulates the brain to stop releasing melatonin.
Number five enhances mood.
Even a little bit of sunshine is enough to improve our mood dark and dreary tend to create a gloomy and lethargic atmosphere. But when you're surrounded by sunlight you tend to be happier and more energetic when light enters the eye it stimulates the neurons that influence mood. These nerve impulses go to the pineal gland that regulates serotonin which is the feel-good hormone that's closely linked to mood.
Number six helps clear up skin conditions.
Like psoriasis tired of the itchy raised scaly patches of your skin aka psoriasis it can be cleared up by natural sunlight. This is why in general exposing the skin to sunlight for around 30 minutes per day is recommended for people with this skin condition. This treatment is effective for most people with psoriasis as they typically notice improvement within three to six weeks of undergoing sunlight therapy.
Also, check this:
What do you think about our post comment your thoughts below you can also tell us what you want us to cover next if you liked the post give it a thumbs up and share it with your friends for more interesting facts on the human body subscribe to the blog