How to Lose Thigh Fat in 3 Days, at Home
How to lose thigh fat in three days at home from many of us thigh fat can be the source of many insecurities thankfully. There were exercises that have been proven to be effective in slimming the thighs we have lists of incredibly effective exercise routines that combine movements which have long been proven to be effective for toning the thighs these routines will teach you how to lose thigh fat in 3 days at home because the goal is to see results within three days expect a manageable but tough routine however the quick results would be worth it five fat exercises.
Exercise 1
One wall sits what you need a blank wall perpendicular to a nonslippery flooring to stand straight with your back flat against the wall your feet should be planted around two feet in front of you and about hip-distance apart your arms should be by your sides with your palms pressed onto the wall slowly slide your back down the wall until your knees are bent at a 90-degree angle make sure your knees are just over your ankles and not past your toes hold this position for 30 seconds repeat 5 times to intensify try doing this with one leg planted on the floor.
Exercise 2
The other extended forward thigh fat exercise to sumo squats no equipment needed to stand with your feet far apart with your toes pointing out slowly bend your knees and lower your hips make sure your thighs are parallel to the floor and that your knees don't bend past your toes gathering strength from your thighs slowly rise to strengthen your legs to make the most out of the exercise squeeze your glutes as you reach the top of your movement repeat this as many times as you can within 30 seconds to intensify try this with weights thigh fat.
Exercise 3
Exercise 3 curtsy lunges again no equipment needed to stand with your feet far apart and with your toes pointing forward, you can keep your arms at your sides or lock together at chest level cross your right leg behind the left and squat down as if in a curtsy hold this position for a few seconds push your body back up to the original position so that your right leg is back where it started to repeat this as many times as you can within 30 seconds.
Exercise 4
Switch legs and repeat for 30 seconds as well to intensify hold the lowered stance for longer you can also carry a single weight between both hands at chest level thigh fat exercise for step-ups what you need to find a tall enough batch or chair ideally your knee would be at least at a 90-degree angle when you place a foot on it stand in front of the bench with your right foot step up onto the bench and then bring the left foot up with it then return to your starting position by stepping down with your right foot first and then the left repeat this as many times as you can within 30 seconds switch legs and repeat for 30 seconds as well to intensify use a taller bench you can also carry weights in each hand or a single weight with both hands at chest level.
Exercise 5
Five that exercise five inner thigh lifts what you need any surface you can lie on ideally a yoga mat or exercise mat lie with your back on the mat and arms at your sides with palms press down to lift your legs towards the ceiling with feet flexed not pointed slowly lower your right leg to the side go as far as you can go without lifting your back from the mat slowly bring the right leg back to your original position repeat this as many times as you can within thirty Seconds switch legs and repeat for thirty seconds as well to intensify use ankle weights or simply do the movements at a much slower pace.
CONCLUSION
Increase to one minute per leg these exercises are specifically designed to show your results in only three days, however, don't expect your thighs to be magically thin that quickly continue to do this routine thrice a week additionally stick to a nutritious but low-calorie diet by continuing to do this proved an effective routine and watching what you eat you'll soon be able to completely lose your thigh fat and keep it off thank you for watching if you liked the video please share with your friends and please subscribe to our channel if you haven't already done so if you want to be notified of our new uploads do the following new subscribers click on the bell icon when you subscribe old subscribers please turn on all your notifications